Showcase your strong.
One morning a year, the platform belongs to our members. Bring your people and show the FYSF community what months of showing up looks like.
Be Stronger, Live Longer
This is what strong looks like
A safe, easygoing way to put your progress on the platform, for the people who have cheered you on all year.
Warm Up Together
A coach leads warm ups and helps every lifter settle on the right working weight before stepping onto the platform.
Lift With Support
Choose up to two barbell lifts and complete 2 to 5 reps with good, safe form while a coach spots every set.
Celebrate The Win
Every lifter walks away with a medal, refreshments are on us, and the whole community claps you off the platform.
Choose up to two barbell lifts to showcase
Pick one lift if that is your focus, or two if you want to show off range. Complete 2 to 5 reps each, at a weight you can move with confidence and control.
Medals for everyone, prizes for a few
Every single lifter leaves with a medal. Three lifters will also take home something extra.
Best Form
For the lift that looked as clean on rep five as it did on rep one.
Most Improved
For the progress only this community got to watch happen, week after week.
Most Consistent
For showing up on the good days and the hard days, all year long.
Our community, showing up for each other
Lift, or come cheer.
Only 15 platform spots are available and they go quickly. Once you register to lift, we are counting on you, so please only sign up if you can commit.
- Sunday, October 4th, 9:00 to 11:00 AM
- Free to sign up, members only
- Maximum of 15 lifters, first come, first served
- Spectators welcome, refreshments provided
- Lifters, note that shirts run small
Questions before you sign up
Do I have to lift, or can I just come watch?
Both are welcome. Sign up as a spectator to cheer on your gym family, or as a lifter to get on the platform yourself. Either way, we would love to see you there.
How do I know what weight to choose?
You are not on your own. A coach will be on hand for warm ups to help you settle on a weight that lets you complete 2 to 5 reps with good, safe form, and a coach spots every lift on the platform.
What if I need to back out after I register?
Spots are limited to 15 lifters and tend to fill quickly, so we ask that once you register to lift, you plan to follow through. If something truly comes up, please let us know as early as possible so we can offer your spot to someone on the list.
Is there a cost to participate?
No. The Strength Showcase is completely free for members, whether you are lifting or spectating.
Do lifters get a shirt?
Yes. Every lifter gets a shirt, just note that they run small, so size up if you are between sizes.